keen hernandez, fitness, workout, gym, personal trainer, health, wellness

BIO:

Keen has been in the fitness industry for nearly a decade. He is alumni for the Windsor AKO Fratmen football team. He is also a current player for the Windsor Rogues Rugby Football club. Keen worked as a personal trainer at his university during undergrad and achieved Employee of the Year during his employment. He also served as an assistant strength coach for his university for Women’s Soccer, Men’s Baseball, and Football. After his graduation, Keen moved to Toronto and became the department head of personal training for multiple LA Fitness locations from 2017-2020. he has had hundreds of clients ages 6 years old to 70 years old for reasonings of general fitness, sport specific, injury rehab, post-natal. Keen specializes in strength & conditioning & rehabilitation.

FAVOURITE THING TO DO ON DOWN TIME:

  • Listen to music

  • Play guitar

  • Find new R&B music

  • Workout

  • Sing and dance to “One Kiss” by Dua Lipa.

FAVOURITE FOOD:

  • Fried Chicken

CERTIFICATIONS:

  • Kinesiology Degree

  • National Association of Sports Medicine Trainer Certification

  • Strength & Conditioning Certification

  • Corrective Exercise Specialist Certification

  • Precision Nutrition Level 1

  • First Aid & CPR

KEEN HERNANDEZ